Hacking brains are smart brains, but so are healthy brains! So, clearly being a healthy eater as a hacker is important. The long hours spent at your computer and in hotels can surely influence the way hackers eat. Not getting the right nutrition can bring bad moods, weight gain, and make you too tired to keep your hacking abilities at full potential. With the right eating schedule and faster, easier, healthier meals, you could be at your prime in no time.
Jillian Goodman is a recent graduate of the Applied Nutrition program at the University of Delaware.